no going back

thunder rolls - lightning has already struck - we are put on alert

the recording has happened

memory occurs



now the sound, the sight, is present

it lingers until the next distraction

the next sight, sound, smell, of something new or old

brings us elsewhere and back



again
and
again



roll with the punches
go with the flow
work with the energy that comes

become this, that, the other ...


maintain

let go

gather



mindfulness
openness
stillness
motion

the same
yet different




I saw three deer this evening

it was a sign for me